In today’s fast paced world, people are constantly living under stress. Pressure to meet work deadlines, hectic working days, improper work life balance and exam pressure for students are some of the most common things that cause stress.
- Are you under a constant worry or anxiety?
- Do you have difficulty concentrating?
- Do you experience constant mood swings?
- Do you feel you have low self-esteem?
- Do you find changes in your sleeping habits?
- Do you have difficulty in relaxation?
- Do you have constant pains and aches in your body?
If you have any one of these then there are high chances that you are stressed. You must immediately then seek a counsellor’s appointment for effective stress management. This stress is very dangerous and is the biggest root cause of all physical, emotional and mental illness. Hence, it is necessary to handle this stress management has emerged and is widely used everywhere. Stress Management is all about taking charge of your lifestyle, thoughts, emotions and the way you deal with problems. Stress Management is all about the steps that you take to handle stress relieve the pressure and regain the control of your life.
The Core Alignment is one such consulting company in Pune that provides stress management services in the form of stress free living workshops. We are committed to deliver effective stress management lessons so that you come out of that stressed state and relive joyfully. We organize various Stress Free Living Workshops in Pune and share some effective Stress Management Principles. Our Workshop covers following points:
- Ancient and Modern concept of Stress
- Various Psychotherapy Techniques
- Cyclic Meditation
- Pranic energising techniques, Trataka, Mind sound resonance technique
- Tips to cope up with day to day stress
- Perspective shift towards a happier life
- A new way to make “Stress into Strength
Get in touch with us and enrol for the upcoming Stress Free Living Workshops.